At What Age Should a Baby Sit Up on Their Own
Welcome to Aging Well, a SymptomFind series with tips to assist you protect your health and well-being as you get older. This first edition focuses on eye health — and throughout the series, we'll bring you trusted tips to aid you stay strong, healthy and independent for years to come.
Many heart diseases are more common in older adults. But vision loss does not have to be a normal part of crumbling. In fact, you can brand unproblematic changes to your daily routine to lower your risk for middle diseases that cause vision loss.
In this guide, we're offering prove-based tips to help y'all protect your vision as you lot get older. Learn how changes you brand today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly as they get older. Afterwards age 45, the lens of your eye doesn't focus as well — and that makes it harder to run into things up close. That'southward why many older adults use glasses to read.
If y'all're having trouble reading or seeing things up close, see your center doc for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this small vision change is a normal and expected function of crumbling, more serious vision changes and vision loss are not normal. Meet your doc correct away if you notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher risk for several centre diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than than half of Americans over age 80 have had cataracts. The good news is, a uncomplicated surgery can set cataracts.
- Glaucoma is a group of eye diseases that amercement the nerve that connects your heart to your encephalon. Early treatment can finish the harm and protect your sight.
- Age-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but at that place may be treatments that tin help.
Diabetic center affliction is some other master cause of vision loss in older adults. If you take diabetes, yous're at chance for diabetic eye disease — and your take a chance gets college as you lot become older.
Your take chances for heart diseases may also be college depending on your race, gender, family history of eye diseases and any other health conditions yous have. Talk with your medico about your personal risk for eye disease.
And remember, while your gamble for these eye issues goes up as you age, you tin can nevertheless take steps to protect your eye health. So don't give upwards on your eyes!
How Can I Protect My Sight?
Taking care of your eye health can be as simple as eating your veggies and remembering your sunglasses when you leave the house. Follow these six tips to protect your vision.
1. Go Regular Eye Exams
Centre diseases that cause vision loss oftentimes have no early symptoms. So the only style to find them early is to get regular eye exams. Your eye doctor tin can test your vision and find eye bug early on, when they're easier to care for.
The National Middle Constitute says that everyone over age 60 needs an heart exam every 1 to two years. Just depending on your risk for eye diseases, yous may need to showtime getting eye exams earlier or become them more often. For example, people with diabetes may need to become eye exams at to the lowest degree once a year. Ask your doctor how frequently you need an eye exam.
2. Consume Right for Your Sight
Healthy eating is cardinal to your overall health. It can help prevent weather condition like diabetes that tin can impairment your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orangish veggies, like sweet potatoes and carrots
- Fish that provide Omega-three fatty acids, similar salmon and tuna
So eat plenty of colorful veggies and fatty fish as part of a healthy, balanced nutrition.
iii. Stay Active to Continue Seeing Your All-time
Regular concrete activeness is another primal way to stay healthy as you get older. And information technology lowers your chance for wellness conditions that tin impact your vision, like high blood pressure and high cholesterol.
Try to get about two and half hours of moderate-intensity aerobic activity each calendar week. That's anything that raises your heart charge per unit and makes yous breathe faster, like walking, biking or swimming. Yous could exercise 30 minutes on five days a calendar week, or any schedule works for you. And at least two days a week, practise an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you lot're just getting started, do every bit much equally you can and work your way upwards to more than! Even five minutes of walking a day can make a difference.
4. Manage Your Other Health Weather condition
Health conditions like diabetes and high claret pressure level put you at college risk for eye bug. So getting these conditions under control is key to protecting your sight.
For example, if you take diabetes, controlling your blood sugar can lower your adventure for diabetic eye disease. Talk with your medico near the all-time way to manage your health weather condition.
five. E'er Wear Your Sunglasses
Ultraviolet (UV) low-cal from the sun can damage your eyes and heighten your adventure for cataracts. So information technology'south important to wear sunglasses that block UV light. Try to wear your sunglasses whenever you go out in the daytime — even if it's cloudy outside.
6. If You Fume, Quit
Smoking isn't simply bad for your lungs and your overall wellness. It also raises your risk for AMD and cataracts. If y'all smoke, brand a plan to quit.
Get Help Living with Vision Loss
If you already take vision loss, there are lots of services and devices that tin can help you make the almost of the sight you nonetheless have. These are sometimes called "depression vision" or "vision rehab" services.
A specialist can assistance y'all acquire to practice everyday tasks more easily. For case, you may demand a magnifying device to help you read, or yous may need to rearrange your article of furniture to help yous motility effectually your home better. Ask your doctor about services and devices that tin help you live improve with low vision.
Resource Links:
- "Good for you Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Crumbling and Your Optics" via National Institute on Aging
- "8 Things You Can Practice Right Now to Protect Your Vision" via National Eye Establish
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Practise Older Adults Demand?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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